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Welcome to Mums the word
Welcome to Mums the word
Mums the Word is a safe and supportive community for mums — a place to connect, share honestly and feel understood without judgement.
Whether you’re having a difficult day, feeling overwhelmed or simply want to connect with other mums, you are welcome here.
Real mums. Real conversations. Real support.
A little reminder for you
A little reminder for you
You don’t have to have it all together to be a good mum.
Be gentle with yourself on the hard days. You are learning, growing and doing more than you realise.
You deserve the same kindness you give so freely to everyone else.
Our Mission
Our Mission
Our mission is simple: no mum should feel alone in motherhood.
Mums the Word creates safe, supportive spaces for honest conversations, connection and emotional wellbeing — empowering mums to support one another and grow together.
What we offer
What we offer
Mums the Word brings mums together in a warm, welcoming and non-judgemental space where you can simply be yourself.
Peer support • Monthly meet-ups • Wellbeing activities • Honest conversations
Our groups include:
Monthly relaxed meet-ups, wellbeing and creative activities, guest speakers, self-care sessions and opportunities to connect with other mums who understand.
Come exactly as you are — there’s no pressure to talk or share.
Who is Mums the Word for
Who is Mums the Word for
Mums the Word is for mums who want connection, understanding and a safe space to simply be themselves.
Whether you’re pregnant, navigating the early days of motherhood, struggling with your emotional wellbeing or simply looking to meet other mums — you are welcome.
You don’t need a diagnosis. And you don’t need to know anyone before you come.
💗 Just come as you are.
Our Story:
Our Story:
Mums the Word was created from a simple belief — no mum should feel alone in motherhood.
Founded by Roisin, a perinatal mental health nurse, and Danielle, a mum with lived experience, Mums the Word brings together professional knowledge and lived experience.
But more than that, it grew from a shared passion to break the stigma around maternal mental health and to truly “hold the mum.”
We wanted to create a space where mums could take off the mask, speak honestly about how they are feeling and know they will be met with compassion rather than judgement.
A place where the focus isn’t only on the baby, but on the woman behind the mum — her wellbeing, her identity and her story.
Mums the Word is about connection, compassion and reminding every mum that she matters too. 💘
Roisin
Roisin
Founder and Faciliator
Danielle
Danielle
Co-founder and lived experience advocate
The Mums the Word Podcast
The Mums the Word Podcast
Real Mums. Real Stories. Real Conversations
Join Roisin and Danielle as we open up honest conversations about motherhood and maternal mental health.
Bringing together professional knowledge, lived experience and the voices of real mums, we talk about the things that aren’t always easy to say out loud.
Our aim is to break the stigma, help mums feel less alone and remind every mum that her story matters too. 💗
First episode IS OUT NOW!!!
What's on at Mums the Word
What's on at Mums the Word
Find out what’s coming up at each of our groups — dates, times, locations and what we have planned. 💗
Glenravel
Glenravel
Monthly Mums the Word Group
Magherafelt
Magherafelt
Monthly Mums the Word Group
Support & Resources
Support & Resources
Trusted organisations offering information, advice and support for mums and familie
Action on Postpartum Psychosis (APP)
Specialist information and peer support for women and families affected by postpartum psychosis
PANDAS Foundation
Support for parents and families affected by perinatal mental illness, including anxiety and depression.
Maternal Mental Health Alliance
Information and resources supporting mental health during pregnancy and after having a baby
Local Perinatal Mental Health Support
Local Perinatal Mental Health Support
If you are struggling with your mental health during pregnancy or after having your baby, support is available.
Specialist Perinatal Mental Health Teams are available across Northern Ireland for women experiencing, or at increased risk of, significant mental health difficulties during pregnancy and the first year after birth.
Speak to your GP, midwife, health visitor or mental health professional about the support that may be right for you.
❤️ Need Help Now?
❤️ Need Help Now?
If you or someone you know is in distress or despair, help is available.
Lifeline Northern Ireland: 0808 808 8000
Free, confidential support, available 24 hours a day, 7 days a week.
If you or someone else is in immediate danger, call 999 or attend your nearest Emergency Department.
Please note: Mums the Word provides peer support, connection and wellbeing activities. It is not a crisis or emergency mental health service and does not replace professional healthcare.
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